am i exercising enough or eating to much?!
Question: Am i exercising enough or eating to much?
despite having pre period symptoms i have not had my period at all for 3 months, lastime this
Happened I didn't get it for 7mnths.
I exercise just about everyday doing one or two of the following:
swimming
run
gym work
spin class
And I eat roughly this everyday:
muesli or oats or egg on toast
fruit
salad with chicken or chicken sand which on rye or chicken wrap on rye paper wraps (sometimes i eat two of these)
yoghurt
dinner = vegetables and meat
i have seen a dietican and thats what i was told to eat
Im also frustrated as im not losing any weight either.
Any ideas here people? Is my diet and exercise a reason for my lack of period and lack of weight loss?
Answers:
Best Answer - Chosen by Voters
Listen to your body.
Not having your period either means you're being over active, not eating enough or you're stressed out. Your diet does seem healthy - I was over active at one point and my period was very irregular.
I noticed that a lot of your activities are based around cardio though. You wanna lose the skinny fat, you need to start lifting some weights. Add one cardio routine in for no more than 20 min a day, and start lifting. Trust me, you'll have a more shapely body, your period will come back, and you'll see the results.
http://fitnessblackbook.com/body-fat/tip…
recommend reading this
elocin, I had a long term problem with my weight, I was as much as 60 pounds overweight for a 3 year period, as I entered my 30's.
I tried every diet you have ever heard of, and made up a few of my own. Nothing I tried would help me lose any weight, and then I found this website. Maybe you can get some help there too.
http://elikenhealthandfitness.com/diet-plans/
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You must have correct info if you want to lose weight. You can tried program that I lost 22 pounds in 40 days. It works just amazing and It will work for you too. You can get more info at link below.
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*Reaches for Kleanex*
you are PREGNANT