How do you loose the most amount of fat in 4 weeks?!
Question: How do you loose the most amount of fat in 4 weeks?
Answers:
Best Answer - Chosen by Voters
Lots of running and cardio
Also
ALWAYS run before your workout, it increases blood flow, which will in turn yield better results quicker.
Running: 1-5 miles is fine
Crunches: 3 reps of 10
Sit ups: 3 reps of 10
Push ups: 3 reps of 10
Leg lifts: 3 reps of 10
Planks: 60 seconds or more
Stair Hops: Up then walk down
Wall Sits: 60 seconds
Jump rope
This is a decent start to a abdominal workout.
Good luck!
Workout experience
You have to burn more calories then you gain throughout the day. Exercise a good amount, eat more veggies, and drink only water. Stay away from fried foods. Realistically It isn't healthy to lose more then 2lbs per week though.