Am I eating enough calories for weight loss?!

Best Answer - Chosen by Voters

Yeah you will lose weight it also depends on what you eat. Even if you stick to the calorie range you don't want to be eating chips, snacks, drinking soda, all that stuff is just horrible for weight loss. Maybe try eating less on the days you don't workout so much. I usually go 1000-1200 calories a day 5-6 meals i stay at the gym for about 4 hours though so i over-do it, and i usually lose 5 pounds a week. But like I said your calorie plan sounds good don't eat at night that's what killed me for the first couple days of trying to lose weight. Good luck :).

Restricting calories by eating healthy, low energy meals regularly is the best way to lose weight permanently.

Burn off 10% of your unwanted weight in body fat in the next 30 days and continue to burn it off every month until you have the body you’ve always wanted! There are three principles: Know the exact foods that cause accelerated fat burning in your body, Know the particular foods that are preventing fat burning and put the right foods together in a certain way to create the fat burning effect.
If you follow those three principles, here are the typical results.
- Lose 3-10 lbs. (1.5-4.5 kg) in the first week
- Consistent continued weight loss after that

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