Did I eat enough or too much today for my total calories?!
Question: Did I eat enough or too much today for my total calories?
**i had a serving of turkey lunch meat, and a serving of mozarella cheese
**a diet pepsi
**a small piece of meatloaf about the size of half of a CD
**about 9 pringles
**a cup of tea with cinnamon and 4 splenda packets
im just trying to lose weight and wondering if this is okay. thank you! :)
**a diet pepsi
**a small piece of meatloaf about the size of half of a CD
**about 9 pringles
**a cup of tea with cinnamon and 4 splenda packets
im just trying to lose weight and wondering if this is okay. thank you! :)
Answers:
Hmm aren't you missing something? Fruits and vegetables!
Stop trying to eat less and start eating healthy is a good start. Seldom on that list is actually good for you to include the tea with 4 packets of artificial sweetener.
That is fine. I ate probably more that you and lost 30 pounds in a few months