how much calories is a 15 year old suppose to consume?!
Question: How much calories is a 15 year old suppose to consume?
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What's your Gender, height and weight?
The average male should consume 2500 calories at least per day
The average female should consume 2000 calories at least per day
Well im 15, (female) and my doctor told me to consume 1500 calories a day to maintain a healthy body weight. It depends on your height and bone strucure, and how much excersise you do a day afcourse. I would consult a doctor, or im shure there is some sort of test on the internet that tells you too. But i would go see a doctor, or a perfesional.
I think between 1500-2000. It depends on many factors that how active you are during the day.
It depends upon below factors.
1. Metabolism
2. Activity
3. BMI
4. Waist to Hip Ratio
I think you should calculate you BMI and other factors here at http://www.healthizen.com/health-calcula… and save your details to monitor for free.
http://www.healthizen.com/health-calcula…
it depends on wether or not you exercise,the more you exercise the more you get to consume,other wise stick to the 2,000 calorie intake.