what's the fastest way to lose weight?!

Best Answer - Chosen by Voters

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

The fastest way to lose weight and keep it off is top engage in cardio exercise and eliminate or strictly limit, apart from the occasional treat, refined (processed) carbohydrates. This is the fastest way to lose weight and keep it off. It is also a healthy and safe way to lose weight. If you adopt such an approach to weight loss, you will soon feel better and you will be in better shape.

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for me walk alot and eat small portions 7 to 8 times a day. Keep in mind that a diet won't keep the weight off if you don't keep it as a way of life, so it might be best for you to add exercise you enjoy (like maybe dancing, ect) eat what you like but keep the fatty stuff to once a week and eat your foods in small helpings.

hey!

eat lots of fresh chicken and fish
lots of veg! you can eat as much fresh vegetable's as you like and fruit

if you have a sweet tooth replace sweets with jelly/yogurt

drink lots of water,replace all fizzy drinks with zero cal ones. green tea is great for the metabolism and so is peu-erh tea!

keep active!

You should check this out this method that I tried. It works very well for me and I lost 12 pounds in 4 weeks. You can find more info here link below.

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Chopping a limb off is pretty effective

Experience :(

Just go walking or jogging everyday (preferably in the mornings) or go to the gym. It will help you lose weight. :)

you should do the daily exercise and control on your diet automatically you seems slim and healthy.

join gym.

You hit jackpot!

To slim down, you must do things in moderation. Staving only let you crave for more food when you cannot stand your starvation diet. In short, Watch your diet, exercise.

To slim down contradict to some beliefs, you be surprise some comfort food actually help to speed up the the process.

Eating too much carrot is no good for health, it will "poison you". Raw vegetable provide you with the fiber to detox and also some essential vitamin you need for daily functions. My recommendation is 3 meals per day, balance with food like protein with some fats and at least 2 serving of vegetables or fruits.

Exercise alternate days and at least 45 minutes to burns your fats. If you do your diet right, you will be slimming down and fit in no time. Review your diet plan with website below. It should help you to achieve the fit and slim body you always long for.

Cheers and spread the technique once you master it

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