How do get into a good diet? need help quick!?!

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go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat

Good Sources Of Protein

Eggs
Egg whites
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars

Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Good Sources Of Fat
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

Weight loss is about having the right amount of exercise combine with right diet to achieve long term health benefits. Vegetable are good for detox and of course moderation is advisable in long run, but if you need to lose the unwanted weight fast, you may have to do intake certain food in extreme for some time and also some fatty food which are good for reducing weight.

For diet wise, you can refer to my blog for more details. Vegetable and some meat seems to be a nice choice and please eat regular 3 meals and don't starve. Drink plenty of plain water too.

For exercise, you can do a combination of running or switch to static, body building exercise on alter day as it allows your lower and upper body to take time to rest. Over doing exercise will injury your body and only path way for more weight gains.

Hope this helps. Cheers!

http://yourguideonweightmanagement.blogs…

I'm not sure I see a problem - you do regular exercise (which incorporates cardio and strength training I presume) and you eat heaps of veggies. That's great!

If the problem is finding hard to resist treats that the family has, why not find healthier alternatives. Such as carrot or brown rice crackers and hummus instead of chips/crisps, yoghurt instead of ice-cream, baked potato instead of fried, half a slice of cake instead of a full slice, lite milk instead of full fat etc etc. Avoid too much pasta, cream, soft drinks, fried foods, and sugary stuff and you're all good!

eat 5 small meals a day (breakfast,lunch, dinner and two snacks) it will speed up ur matabalism and make you feel more full. have alot of protein and try not to eat anything that is processed and take it easy on the sugars and starches. This is what ANY diet will tell you and with propper exercise you will lose prolly a pound a week mabye more depending how much you exercise. oh and drink lots of water!
- maddie

I've been on diets before

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It seems like you are already on a diet. Listen to your mom she sounds like a very smart lady!

Don't use weights just yet but you can use your own body weight to workout. DO push-ups, lunges, pull-ups, squats, jump training, sprints and etc.

I personally have had ALOT of problems losing weight in my life, however, Ive been following this diet system that is nothing short of amazing... I suggest you check it out

http://bit.ly/Thedspdiet

Eat well and exercise you can't go wrong!

Ex Boxer

join gym.