HOW TO LOSE ABDOMINAL FAT!!!?!

Best Answer - Chosen by Voters

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,also, can add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to give more taste)

The only quick and effective way to lose weight is the old-fashioned 'diet and exercise routine'. To this day, nothing beats this method.

http://QuicklyLoseStomachFat.com

your going to have to pick up the pace on your walks to more of a jog