I need help losing 30 pounds by July!!!?!


Question: I need help losing 30 pounds by July!!!?
I weigh 150, i'm 5 foot 6 and i'm 15.
Give me every single trick you know and workout.
What to eat, what not to eat.
How much i should eat, how you lost all the weight (if you did)
Tell me as much as you can!
thanks,
xoxox

Answers:

Best Answer - Chosen by Voters

Do a lot of cardio, like long runs every day
Low calorie intake, less then you burn every day.
No sugars, candy, or salty snacks
NO SODA, JUICE or ALCOHOL
Have a diet of mostly lean proteins like fish or chicken
Pastas are good for energy but if you don’t burn off the carbs you take in they turn to fat
Snack on fruits and veggies
Drink plenty of water about 1 to 2 litters a day
Get plenty of sleep
Most important think positive, if you let petty little things get you down you’ll lose motivation and not stick to your goals.
Good Luck



you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)



Does anybody know about the word workout?
You have to work out every week (1-2 times) and you should walk around 15 minutes everyday.
A meal consisting of a lot of greens should help your metabolism. Don't just sit down. People are making out losing weight as harder than it is. DETERMINATION.
And losing weight when you are a teenager isn't necessarily the best thing.



Amputate from the neck down! You'll lose heaps of weight..




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