If I want to lose 1 pound a week, do I have to burn 3500 calories by workout or !

Best Answer - Chosen by Voters

Drink Green tea after every meal. This will help the food digestion and will also reduce the need to eat more.

Hope you make it :)

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Burning it by diet and exercise is usually easiest, since it still takes quite a bit of effort to burn 3500 calories through exercise. But good for you! Not only do you seem to know what you're doing, but you've decided to do it.

Good luck!

You need a 3500 deficit.
Meaning, you didn't eat 3500 calories you normally would have, or burned off that 3500. Just eat whatever you normally do, minus 500 calories or eat normally and burn that off

Hi,

I would try natural ways to lose weight. I have tried so many products in the past and I just ended up the same weight with less cash.

Good luck

You would first need to eliminate all white refined sugar, past, bread, candy, pop......from your diet.