Healthy to eat breakfast when...?!
Question: Healthy to eat breakfast when...?
hi guys,
I recently had a nutrionist and she taught me ways of eating healthy like only breakfast and 3 meals a day to speed up my metabolism.
On this note, some mornings I don't have class till 12 yet I wake up at 8 or 9 or so eat breakfast and go back to sleep. Is this right/ok/healthy or shood I just eat when I wake up?
I'm asking this cause I know for going to bed its best to eat atleast 3 hrs before and not right before cause its bad if you wanna lose weight.
I recently had a nutrionist and she taught me ways of eating healthy like only breakfast and 3 meals a day to speed up my metabolism.
On this note, some mornings I don't have class till 12 yet I wake up at 8 or 9 or so eat breakfast and go back to sleep. Is this right/ok/healthy or shood I just eat when I wake up?
I'm asking this cause I know for going to bed its best to eat atleast 3 hrs before and not right before cause its bad if you wanna lose weight.
Answers:
Best Answer - Chosen by Voters
Eat breakfast after you wake up the second time...I would do that because it's also known it will slow down your metabolism thus storing FAT.
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