What is a good workout I can do at home to show results in 6 weeks?!

Question: What is a good workout I can do at home to show results in 6 weeks?

I am changing my lifestyle and have been sticking to it since the beginning of January. I am currently on a 1200 calorie low carb diet. I do 30 minutes of cardio everyday. I also do light weights for my arms and crunches. I have lost 13 pounds and still have another 7 to be at my pre baby weight. I would like to lose another 10 on top of that. I am eating high protein and lots of vegetables. I am going on vacation April 1st. I would like a routine I can do at home that will show some results by the time I go away. I realize there are no miracles. I am willing to work for it. I am heaviest in my legs and have a belly from the baby. I have an elliptical machine and five pound weights. Any advice would be great thanks. :)

Answers:

Best Answer - Chosen by Voters

I would recommend "Slim in Six" by Debbie Seibers from Beachbody.......great program, specially for women who have recently had a baby......>

Its a six week program that also comes with a nutrition plan. Obviously you dont have to stop using it after 6 weeks..........>

If you would like I could get you a link to watch a short video of it.....>
Feel free to email me..........>
.

Team Beachbody Coach
darrinashby.com

eating only healthy foods, sit ups and walking

here is a diet that isnt a diet.
it is a plan you can follow .
so now with this you can be healthy, happy AND LOOKING GOOOOD! (:

Carbs not to eat:
pasta
bread
crackers
cereal
muffins

Carbs you can eat:
grain bread
rice
sweet potatoe
fruits
veggies

Fats not to eat:
oils
canola
margarine
fake butter

Fats that are ok:
real butter
eggs whole
avacodos
nuts
coconut oils
olive oils

NO PROCESSED FOODS:
sweetners
corn syrup
soy processed
fructose

Calories:
dont count them!

Starving yourself makes you gain!
(your body stores the fats you have)
(hense; starvation mode)

Exercise:
swim!
run!
ect...

AVOID AS MUCH "HIGH FRUCTOSE CORN SYRUP" AS POSSIBLE!!!!

by the way:
order zumba
its fun and you burn fat!

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What is a good workout I can do at home to show results in 6 weeks?!

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