How many grams of fat should a 13 year old girl consume each day?!
Question: How many grams of fat should a 13 year old girl consume each day?
Like each day, what is the reccommended intake of fat in foods for a 13 year old girl?
Answers:
Best Answer - Chosen by Voters
It all depends on how active you are. The more active, the more fat your body needs to fuel itself. If you aren't one for sports try yoga or running.
If you want to look at a personalized plan for your age use the "make your own plan" at My Pyramid
It tells you how many servings of each food category you should be consuming daily. Hope that helps!
http://www.mypyramid.gov/mypyramid/index.aspx
http://www.mypyramid.gov/mypyramid/index.aspx