IS THIS A LOT 2 EAT?????????? for a female 114 pounds 5'6?!
Question: IS THIS A LOT 2 EAT?????????? for a female 114 pounds 5'6?
7 crackers with light philidelphia spread ontop
2 dr peppers
a packet of cheese and onion chrisps 25g
3 small little chocolates
dinner: tagelete white sauce with cheese and bacon medium portion
i have recently lost some weight
i started off at 134 pounds 5'6
i am now 112 in the morning 116 at night (after eating everything)
i have kind of been eating like this every day for the last month and havent put any weight back on.. but it seems like so much food but wen i was 134 pounds i use 2 eat so much.. i mean every secound of every day i would be eating because i was jobless im suprised i didnt turn into and elephant im now working and im very slim im a size 8 i was a size 10/12 b4 but i would like to stay at a size 8 as i feel my most comfortablist
Answers:
Best Answer - Chosen by Voters
not even close to a lot to eat at all... this is highly lacking in nutrition...
the weight you've accomplished is correct and healthy.. now start feeding your body with the right foods in the right balance of three meals a day... if thats too hard you must take a multivitamin that is for one in the morning and one at night
Nope, sounds like the right amount. But depends on activity level. If you are sedentary or lightly active, it's probably fine. But if you are moderate-highly active, then you may require more calories to maintain your weight. Be careful, because at 5ft6 and 114lb you are bordering on becoming underweight. Hope this helps.
well it must be a small amount because you're losing weight
it doesnt sound like alot at all and obviously its not if your losing weight
my advice to u though is lose the soda its so bad for you! 2 cans of Dr Pepper its about 400 calories right there (about 180-200 in each can!) All from sugar and carbs
So switch to diet and that way you can use those 400 calories on a healthier meal :-)
Also try to start eating healthier well balanced meals, like 3 healthy meals and 2-3 healthy light snacks :) & maybe next time instead of 2 tbs of oil try just 1 tbs or even 1 teaspoon..even if its the healthy oil like olive oil, its still fat (the healthy kind but still) & when I was on a strict diet plan my diet counselor told me to keep it at 2 teaspoons of oil a day.
me