What is the average time it should take A 21 year old to run A mile on a treadmi!


Question: What is the average time it should take A 21 year old to run A mile on a treadmill ?
I walked a lap and ran a lap yesterday but I want to beat my time, and get better : )

Answers:

Best Answer - Chosen by Voters

It depends more on your height and weight, rather than your age. Try to build up your stamina so that you can run the whole mile, that should improve your time.

If it helps, I'm 19 and my best mile was a little over 7 minutes.



A decent time is between 8 and 9 minutes. Faster than 8 minutes is pretty fast! and 10 minutes or slower is quite slow! Keep up the good work!
check out my blog for health and fitness motivation!
www.thehealthywife.com




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories