What is the average time it should take A 21 year old to run A mile on a treadmi!
Question: What is the average time it should take A 21 year old to run A mile on a treadmill ?
I walked a lap and ran a lap yesterday but I want to beat my time, and get better : )
Answers:
Best Answer - Chosen by Voters
It depends more on your height and weight, rather than your age. Try to build up your stamina so that you can run the whole mile, that should improve your time.
If it helps, I'm 19 and my best mile was a little over 7 minutes.
A decent time is between 8 and 9 minutes. Faster than 8 minutes is pretty fast! and 10 minutes or slower is quite slow! Keep up the good work!
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