Is diet soda bad for you?!


Question: Is diet soda bad for you?
I am trying to lose weight. I never ever drink regular soda. I have about 3 cans of diet a day and a lot of water. are those diet sodas having a negative effect on my weight loss?

Answers:

Best Answer - Chosen by Voters

I agree with Nancy Bee. I don't know this for a fact, but I have heard that that particular ingredient can give a person cancer.



There have been studies that suggest diet soda due to it's sweeteners causes one to crave even more sweets since you're not getting real sugar. I drink one small 8 oz can just to get things going and have no problems with my appetite.

Diet soda does have aspartame which was approved by the FDA if i'm not mistaken in the 1980's. This ingredient has been up for debate regarding it's health "off and on" for years but till this day, aspartame is still found in diet soda.

Personally, I wouldn't drink more than one 12 oz can per day. Diet soda also is bad for your teeth so having three can't be good for that. If you must, drink through a straw with a meal, as I heard that can lessen your damages on your teeth enamel.



it depends on how much of it you have each day. there is a chemical in diet pop which replaces somethin in real pop which can cause cancer, like how they replace the sugar with artificial sweeteners,so theres no calories from the suger, so the more you have or the diet pop, the higher risk you have of getting it because of that replaced chemical.



Please google the words DANGER OF ASPARTAME.



No they are not bad , they are 100 per cent safe




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