Dieting results question?!
Question: Dieting results question?
If you completely change your diet...eat less, eat healthier, smaller portions
how long will it take before you see results?
how long will it take before you see results?
Answers:
Depends. If you're over 30 pounds overweight, you could see results within a few days. If you're very close to your ideal weight, you may not see results for weeks. Add exercise and you'll see results faster.