Is this an OK amount to eat in one day?!
Question: Is this an OK amount to eat in one day?
For breakfast I had 30g of Special K, for a snack I had a low fat yogurt, for lunch I had a tuna sandwich and for dinner I had mashed potato (without butter and with milk) with mushy peas. Is this eating under my daily limit or is it an OK amount? I have small portions also. Thanks guys!
Answers:
It's a answer yes and ok
It's perfect but you have to eat a tiny weeny bit more
Bit the rest is fine and OK
XD
I would say yes, but this video would give you a better idea on what your specific daily intake should be. Good luck.
http://www.youtube.com/watch?v=WrRuECA2i…
kunta kinte