how can i drop from a dress size 13 to a 9?!
Question: How can i drop from a dress size 13 to a 9?
Answers:
If you can go to the gym buy a excersice DVD and work out at least 2 or 3 times a week. Walk alot! Don't eat nothing fried! Eat more veggies and fruits and lots of water with lemon, noooo soda. Eat small portions of what you would regularly eat. Try eating oatmeal in the morning. Between those 3 meals daily eat a fruit, yogurt or a salad it will fill you up. This is what I've been doing for a month and I saw a difference.
Last year i decided to stop drinking soda (i was 224), 30 days later i weighed 214. That was with no diet, no working out, no nothing. Now i cant drink a soda if i had to.
Go a step further and cut out candy, chocolate and fast food.. Within 30 days, with cutting all of that out, you'll probably lose between 20-25lbs, Add in some cardio and you'll hit your target easily
Hello ,
My tween sister was having some difficulty getting her weight in control, I understand what it feels like to have this problem.
She finally found a solution for her pain with the Diet Solution Program, it work really well for her.
it has been 6 month now and she looks and feel fantastic.
Hop this can work for you as well
Good look to you
http://weightondiet.com/
http://weightondiet.com/articles/
Try eat around 1,000 calories a day. Make sure you eat healthy, running is good for losing weight and would get your size down quickly. Will take around 2/3 months tho, but you can easily do it.