Can you continue to gain muscle like this?!


Question: Can you continue to gain muscle like this?
Example: Lifting weights that weigh 30 pounds. 3 sets of 10.
Next week
3 sets of 15
3 sets of 20
4 sets of 15 and increase the weights more and more?
Can you continue gaining muscle more and more like that or do you have to change the workouts each time?

Answers:

You will keep gaining so long as you keep increasing the weight. This is called the overload principle. Eventually, you will reach your natural peak.



yeah.
be sure to get protein in your diet too

how are my measurements?



Your training muscle stamina that way... when you want to get big muscles you should increase the weight instead of increasing the reps




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