How much weight can i lose by March 11th?!
Question: How much weight can i lose by March 11th?
My thyroid is enlarged and the doctor said it's effecting my metabolism.
I am also on Paxil and after I started taking them, is when I blew up.
This is my third week of consistent working out. I do it for about 1 1/2 everyday about 5 times a week. Anything from yoga, to dance, to running, then I use a resistance band for my arms. I don't understand why I can't get past this wall. Help!?
Answers:
I have to lose weight by that date too!
Basically what has helped me is exercising, cutting out all junk food and eating smaller more frequent meals throughout the day. I'm also limiting my bread and cheese (I tend to eat a lot of it). Make changes to your lifestyle by cutting out the less than healthy food you tend to eat a lot of it. If you generally eat healthy then try cutting down calories but not too many (or your body will go into starvation mode).
Hope this helped and good luck!
You have reached a calorie equilibrium. The weight fluxuations are from water and food entering and exiting your system. You have to eat less. It takes an hour of hard training to burn 500 calories. It takes a minute or two to eat them back.
No soda, No candy, No chocolate, No TV and no internet.. you'll lose 15-20lbs easily
its your med that is making u bloated and u are having a slower metabolism thats the side effects of Thyroid enlargement and meds.Talk to your dactor and he or she will elp u out