Im 11 i weigh 86lbs and i want to loose 20 pounds before summer how would i do t!
Question: Im 11 i weigh 86lbs and i want to loose 20 pounds before summer how would i do that?
Answers:
Best Answer - Chosen by Voters
if you are 11, and you get to 66 pounds, you will not be walking around and living normally. you will be in a hospital. that is close to half of what u should weigh. thats extremely dangerous
Usually I recommend a high fat high protein diet for 8 weeks, but I have never worked with someone as young as yourself. So maybe you should start by detoxifying for a week and then move on to the high protein high fat diet with little or NO carbohydrates. You should be able to achieve your goal as such. Consult with a dietitian, that will be a good point to start.
http://www.healthyweightloss360.com/
DO NOT losr 20 pounds. im 14 and i weighed about that much yout age its the normal weight for 11 year olds. and if you just wAnt to br in shape ; just work out and watch what you eat. it wont be good fot you to lose that much weight at 11
this is the fast way to lose weight . i used this free and easey diet for month and i lost 19 pounds
http://tinyurl.com/45z6eq7