Cardio Kick or Turbo Kick?!
Question: Cardio Kick or Turbo Kick?
I am thinking of trying a kickboxing class at my local fitness gym, the YMCA. They offer two classes: Cardio Kick and Turbo Kick. I was wondering if there is anyone who has taken one of the classes and has an opinion on it. Also, does anyone know the difference between the two? Thanks!
Answers:
Best Answer - Chosen by Voters
cardio kickboxing well, involves alot more cardio, so it can help you burn fat.
turbo kickboxing typically requires you to do kickboxing with weighted gloves in your hands, so you can develop muscle better. hope i was a help :)