Is consuming 1,560 calories healthy for a 13 year old girl?!
Question: Is consuming 1,560 calories healthy for a 13 year old girl?
I just added up all of my calories for the day..and this is how many i ate...Is this okay?
Answers:
Best Answer - Chosen by Voters
As a matter of fact, this is great. We recently learned in Science that the average 13 year old girl should consume around 1800 calories per day. Don't rely extremely heavy on just the calories if you are trying to tone up, get great exercise as well. Good luck! Again, this is very healthy. :)