How can I lose 10 pounds fast?!

Best Answer - Chosen by Voters

Hide from them?

Anyway, always eat breakfast. If you don't, you'll eat more unhealthy foods throughout the day. Perhaps, stay away from sweets or only limit them?

Simple - Exercise more, Eat less.

More specifically, exercise at least 30-60 minutes a day. Eat less junk - sweets, biscuits, sugar in your tea, chocolate, you get my drift. Eat more fruit if your hungry.

You'll lose 10 pounds in one month if you do it properly and it will stay off, maybe three weeks (unlikely.)

Keep at it and you'll see a difference. It's the only way, if you do everything right and you still put on weight - see a doctor, there may be a medical reason.

Eating less isn't always better if you aren't eating smart.
Eat less and smarter. So instead of a hamburger and fries from Mickey D's for dinner, have a turkey sandwich on one piece of bread (cut the bread in half) and some fresh vegetables.

Do cardio workouts, that include both anaerobic and aerobic workouts.

Try "Docs Stimulus Drops"... I lost 20 lbs. The first month... Off my tummy & thighs... Burns the "unnecessary Fat", without exercise or stress.

Eat half the carbs you eat normally (and no sweets) and exercise.

Work out
Eat healthy
Don't eat McDonalds

1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.

2) I limited the amounts of foods, because I really needed to lose weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ? of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.

3) I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.

4) I started to eat breakfast and stopped eating at night. 7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.

5) I distributed my usual calorie intake during the day. I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.

6) I limited fat, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day. Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.

7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.

8) I kept myself motivated and busy all the time. I know that when you`re busy, you have no time to go to the kitchen. This works wonders.

This plan might sound too simple to lose 10 pounds in a week - but follow this plan religiously, and you will see real results.