how can i get stronger?!


Question: How can i get stronger?
i want to become stronger, i am 14

Answers:

Best Answer - Chosen by Voters

Eat lots of food especially meats and fibers (Meat from all kinda, fruits and vegetables are high wanted), Eat lots of dairy especially glass of milk every morning
i suggest if you eat 2 eggs every morning or a big bowl of oatmeal, breakfast is the most important meal of all so you have to eat a lot of food on breakfast.

Also i suggest if you start working out, sign in a gym and start from zero by lifting weights, of course a trainer is going to help you more, you're still young but eat healthy to build your self up
Bones are the most important thing so you have to make it stronger by eating food with calisium everything in dairy)



Exercise MORE than you do now, eat BETTER than you do now, and of course constantly do research on health, nutrition, strength training ect.



By exercising alot eating right i have some muscles and i m 13 good luck :-)



u could do p90x or insanity....
dont buy it just download a torrent.....;)

trying it now




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