Diet tips.. to help me in my weight loss journey?!

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I would suggest the Fat X Program from the Fat X 101 site. The fat burning workout videos are free and the diet is pretty simple and easy to follow. It's been helping me lose fat, inches, and I can tell my body is more way more toned. Good luck.

of the questions you want to know about how as well as tips to lose weight fast without sacrificing a sense of comfort and safety for overall health then I think there are a few tips that maybe can help solve problems you face.
based on my experience:
1. manage your diet in a period of one week menu was replaced with
2. on Monday and Thursday only eat fruit.
3. on the day it's up to you next week but at 2 days of only eating vegetables alone
4. Do not forget to exercise and drink water regularly miniral.

other benefits besides weight loss can be reduced also can thin the blood so that will help keep your heart healthy fitness can also better maintained.
hopefully can help solve problems you face.
if respect can also view the program systematis on

http://weightloss.42y.biz

I am on the same journey as you trying to lose 50 pounds is my first target and on my search for tips I came across a site called 'For Healthy You' Its packed full of articles on healthy eating, how to lose weight and various weight loss programs. That might be a good place for you to get a few ideas. Good luck with your journey, its going to be tough but ultimately worth it :-)

http://forhealthyyou.yolasite.com/weight…

Be active around the house.
If you watch TV or stay on the computer, contract you abdominal muscles, move your legs, be active. There are on the internet many exercises (small) that you may do sitting in the chair at office.
Do chores, move as much as you can.

Try to make smaller portion. They can be 10 or 50 grams smaller. You won't notice. But if you add up a year of this, could mean thousand of calories. Also, doing this step by step, you can make you daily intake of calories smaller.

Drink water. Use green tea.

Massage often, it helps the fat go away and helps your skin to be still ferm after the weight loss.

Try to eat healthy and cook at home simple fast meals. Commercial meals and already make ingredients have added fat or mayonnaise or other things that don't help you.

Excess weight or obesity is by far the number one health concern in this country.
Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
All are at risk for serious physical and emotional health problems.Good Luck and Take care :-)

Drink plenty of water is one