Did I ruin my diet from eating so much junk?!
Question: Did I ruin my diet from eating so much junk?
Heres what I ate today so far:
Honey bunches of oats with milk.
Fiber one bar.
Cheezits.
Cookies.
Chocolate.
Takis.
Nilla Wafers.
I ate alot of junk today?
Am I going to gain my weight back? I've lost 4 pounds so far and today I just ate so much.
What should I do?
Answers:
Best Answer - Chosen by Voters
You are not going to ruin a diet by eating like that once if it is every month or more, but every week or so it can. Plus if you exercised or don't eat right before you go to sleep it definitely won't be a problem
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