I've done everything I can for the past three months to lose weight but not!
Question: I've done everything I can for the past three months to lose weight but nothing is working, help?
My doctor put me on a steroid about a year ago which took me from 150 to 205 (yikes!) I was able to get myself down to 190lbs but then hit a plateau. For the past three months I've gone completely vegetarian and cut out all junk food except for one diet soda a day, and I bike 17 miles a day at least on a stationary bike at the highest resistance. I have actually gained three pounds over the last three months, and I have no idea what else to use. I don't take the steroid anymore and none of the medication I've take since cause weight gain or increased appetite. Is there ANYTHING else I can do just short of surgery and diet pills?
Please help! o.o
Please help! o.o
Answers:
Best Answer - Chosen by Voters
Do some weight training to tone your muscles. Then on off days do high intensity interval training. Make sure you are eating enough calories and protein
I have tried just having decent amount t of food at meal time and then having no snacks and chew gum and drink water the rest of the time
I recomend this diet system, after following this diet for 2 weeks ive lost 10 pounds and my stomach has shrunk ALOT... I think everyone should give it a try
http://bit.ly/Thedspdiet