Why am I gaining weight?!
Question: Why am I gaining weight?
Answers:
Best Answer - Chosen by Voters
Diets are worthless. Trust me, I've been on SEVERAL, and in the end I've realized a diet is basically forcing yourself to eat less when your still HUNGRY. that will just make you gain more weight. You MUST change your eating plan COMPLETLY, but even then it's hard. Excersize is the way to go. Cardio is what you need to be doing. Goodluck.
My history
Due to what we consume during the day whether it be glasses of water or food, it adds up to six pounds of your actual weight. That is why physicians recommend you weigh yourself in the morning because it is before you have consumed anything that will make your weight read differently. Think about it, if you weigh 120 and then eat 1400 calories worth of food, it would all balance out to a couple pounds of food in your body, making you 122.
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If your working out a lot you should be eating more, and because your not your body goes into starvation mode and stores as much fat as it can get out of what you eat, therefore your gaining weight. Or you could be gaining muscle and muscle weighs more than fat :)
Diet is nothing without exercise. Even if the volleyball low intensity thing did help slightly, it is still not enough. A harder work out is need in addition to a diet to make sure you are losing as much weight as possible.
weighing yourself every day is only going to upset you. weigh yourself once every 7 days.An excellent workout routine and great diet you will only lose 2 pounds a week.