if i wanted to start yoga?!

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Hola Jake,

First of all, it's great to hear that you're interested in yoga! Today I was working on a client (I'm a massage therapist), and she was telling me how Yoga changed her life for the better.

I'm also a yoga teacher and I've seen yoga help people in so many ways. It can give you a strong, healthy body, while at the same time teach you how to focus and concentrate. By working on the physical body and the mind, one begins to see a decrease of stress and anxiety; and an increase of energy, calmness and enthusiasm.

The cool thing is, you don't just have to take my word for it, give it a shot and your own experience will show you all you need to know about yoga and it's benefits.

As for what to wear, it depends on the type of class, but in general, shorts and a t-shirt are perfectly fine.

Hope this helps!

Aum Shanti
Namaste

Ozro

ps. I have a yoga website that will give help answer a lot of you questions. It also has some testimonials from others who have practiced yog. Check it out!

http://www.yoga-poses-online-yoga-studio.com/benefits-of-yoga.html#testimonial

http://www.yoga-poses-online-yoga-studio.com/
http://www.yoga-poses-online-yoga-studio.com/benefits-of-yoga.html#testimonial

Omg I'm jealous I want a yoga club. It's amazing :) just wear comfy clthes