how much will losing 30 or 35 pounds of fat effect my 40 time?!
Question: How much will losing 30 or 35 pounds of fat effect my 40 time?
Right now I weigh 240. im 6 foot even.
I have about 190 pounds of lean muscle so i thought about droping to 7-10% bf.
Right now I run about a 5.0 forty maybe 4.9 on a GOOD day.
I play LB.
Also, if anyone can give me any tips that would help me run faster and jump higher like squats, etc..
I have about 190 pounds of lean muscle so i thought about droping to 7-10% bf.
Right now I run about a 5.0 forty maybe 4.9 on a GOOD day.
I play LB.
Also, if anyone can give me any tips that would help me run faster and jump higher like squats, etc..
Answers:
Best Answer - Chosen by Voters
30-35 pounds will take maybe 0.5-0.7 seconds off. Your 40 time's good, for your height and weight.
If you play football, you guys should be doing resistance training. If you don't, you can train with a weighted training vest on your own time. Just do sprints with it.
3 of years football in high school.