Drink that contains everything I'd need to consume in a day?!

Thinking about proper nutrition when eating is a real hassle... I go most of the day without eating anything and then eat junk when I finally get home. I was thinking it would be great if I could make some kind of drink that included everything I needed to consume in a day (Including water, I have dehydration issues as well...) so that I could have healthier consumption habits. Now, it's important to note that I don't expect this to taste even remotely good, but I would really just like to get the proteins/lipids/starches/vitamins that I need to consume out of the way so it's one less thing I have to think about, just throw it all in a blender and take it in bottles. :O Anyway, I wasn't sure what kind of things I'd put it in it or how much of any given thing, so I thought I would come to you guys. I am a young female about 5' 5", 130 lbs (:x) and spend most of my day sitting if that changes anything. I don't eat wheat, dairy, or refined sugars... If theres anything that I wouldn't be able to add to some kind of pulverized mix, please note any vitamins I should be taking as well. :O Website references that would lead me to this information would also be helpful. ^_^

Thanks~.