how long should i run to improve my body fat %age? (14 year old partially fit gi!


Question: How long should i run to improve my body fat %age? (14 year old partially fit girl)?
i have been running for half an hour every night i can but is this is enough if i want to burn fat? i kind of want smalll abs or just a flat stomach. im not fat but alright fitness, how long should i run/jog for daily?

Answers:

http://www.estronaut.com/a/track_for_tee…




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