Healthy Salad Dressings?!


Question: Healthy Salad Dressings?
What is a healthy salad dressing? One I can buy. Not make. Is it vingerettes?

Answers:

Best Answer - Chosen by Voters

The clear ones.



Yes, viniagrettes (like balsalmic, red wine, etc) are much healthier than the creamier dressings, like ranch or honey mustard (these contain a lot of fat). I would go for the regular varieties, not the "light", because the light often contain added sugars. Look for dressings made with olive oil because it's good for your heart, and the healthy fats will help you absorb the nutrients from the veggies.

Hope that helped




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