How long will it take me and what should I do for a bigger butt?!

Best Answer - Chosen by Voters

Eat more , squats and lunges are only going to make your rear more compacted and thin . BAD advice . UP your calories while working ONLY on your abdominals with sit ups etc..
. BUT leave your glutes alone , DONT exercise your butt muscles . They will slacken and your butt will look larger with a nice flat stomach , like kim .

toning and rounding may improve the shape.. which is VERY important as far as "big butts" go. size means nothing if it's not round.

however if it's SIZE you want, you can try heavy lifting and power exercises for the glutes. High resistance/low repetition routines. NO squats NO lunges unless your lugging serious weights. You need a machine and kick up the resistance to the point where you cannot do more than 10 reps without stopping. That will add some considerable muscle mass around there which = size.

You can also combo this by upping your calorie intake a ton, along with these exercises, but you must do your situps/upper body cardio. No one likes a person with a "bigger butt" if they've got a "bigger gut" to match.

Unfortunately genetics plays a huge part in this quest, as it is a difficult and almost impossible body type to obtain through training/ dieting for some people. In this case you can see results in weeks or months depending on how easily you naturally gain mass in that particular area.
Good Luck!

i'm a personal trainer who likes big butts (and i cannot lie).

That's so true.I know how you feel I've been doing squats and lunges and its working. I’ve been eating egg for the past week because egg has a lot of protein in them. Someone told me to drink a lot of water about eight glass a day. You have to run, run up the stairs every day. good luck!

toning and rounding! squats help and lunges, and a lot of moves involving chair props help (on leg on it then squat the other)

eat butter.