what are all the protien foods?!
Question: What are all the protien foods?
Answers:
Best Answer - Chosen by Voters
Protein can help you shed those unwanted pounds and keep your belly
full. But it's important to eat the right amount and the right kind of
protein to get the health benefits.
Fish & Seafood
Seafood is one of the best sources of protein because it's usually
low in fat. Fish such as salmon is a little higher in fat but it is
the heart-healthy kind: omega-3 fatty acids.
White-Meat Poultry
Stick to the white meat of poultry for excellent, lean protein. Dark
meat is higher in fat. The skin is loaded with saturated fat, so
remove skin before cooking.
Milk, Cheese Yogurt
Not only are dairy foods excellent sources of protein but they also
contain valuable calcium. Choose skim or low fat dairy to keep bones
and teeth strong, prevent osteoporosis and enhance weight loss.
Eggs
Eggs are one of the least expensive forms of protein. The American
Heart Association says normal healthy adults can safely enjoy an egg a
day.
Beans
One-half cup of beans contains as much protein as 3 ounces of broiled
steak. Plus, these nutritious nuggets are loaded with fiber to keep
you feeling full for hours.
Pork Tenderloin
This great and versatile white meat is 31% leaner than 20 years ago.
Soy
Twenty five grams of soy protein daily can help lower cholesterol and
reduce the risk of heart disease. Combine soy protein foods like tofu
with a healthy low fat diet.
Lean Beef
Lean beef has only one more gram of saturated fat than a skinless
chicken breast. Lean beef is also an excellent source of zinc, iron
and vitamin B12.
Protein on the Go
Grab a meal replacement drink, cereal bar or energy bar. Check the
label to be sure the product contains at least 6 grams of protein, and
is low in sugar and fat.
Food Protien
1-Egg 5gms
100gm Chicken 25gms
100gm Fish 20gms
100gm Groundnut 20gms
100gm curd 20gms
100gm Almond 20gms
Almonds & some fish contain Omega-3 fatty acids.
Almonds & Milk/Curd contain Casein protein
Vegetables like Cabbage, Raddish, Spinach are good.
Iron & mineral supplements are also imp.
Rise early in the morning and take a glass of tepid water with orange juice.
? Breakfast:-
● Take a cup of coffee or tea without sugar (Saccharine preferable).
● Eat any seasonal fruits (excepting bananas and mangoes).
● Eat one cucumber and one tomato.
● Eat one egg.
Take one or two option/options from above.
Change option often to avoid monotony.
? Mid-Day-Meal:-
Before taking meal eat at least one or two small cucumber and tomato.
Then take a bowl of diluted vegetable soup or chicken soup without wheat.
Take two small baked breads, half bowl of dal, a small bowl of vegetable and a small piece of fish or chicken in main course.
? Tiffin of Afternoon:-
Tiffin of afternoon is same as Breakfast.
? Dinner:-
Dinner is almost same as Mid-Day-Meal. But you may take some boiled rice instead of bead.
Generally, 1000 calorie diet includes about 60 gram protein, 145 gram carbohydrate and 21 gram fat. We can decrease our energy intake by following this Low Calorie diet for one month.
But before trying anything you should meet your physician for better and proper diet suggestion.
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Protein foods can be found mostly on meaty foods like chicken, pork, and beef. These foods contains protein to build up your muscles. Body builders take food supplements to help them build more muscle in a very short time. So if you want to build up your muscles then you surely need to have the best supplements that works. Good luck..
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The best protein foods are eggs, meat, poultry, sea food and dairy products.
Vegetable protein is usually low in one of the essential amino acids that makes up complete protein.
Eggs, meat, fish
Me
Beans peenuts