Why did my waist change an inch from morning to afternoon ?!


Question: Why did my waist change an inch from morning to afternoon ?
I measured my waist in the morning , and it was 24 , then by the afternoon , it was 25 . (Yes its the same place , I measure often , in the morning ,after each workout , so yes I know the spot)

HOW can it change that fast from liquids ? A whole inch ? Do they really bloat you out this much ? Am I drinking too much ?

Answers:

Best Answer - Chosen by Voters

well, at night, because you are horizontal on your bed, gravity pulls your body and you become a smidge taller. once you stand, gravity pulls you down and you may shrink a little. same will go for your waist. another reason is because of your fluids. but i wouldn't be so strict with your measuring. do it once/week and it will be a better representation of how many inches you're losing. and do it the same time each week to have consistent results.



I doubt you are drinking to much,but yes drinking a lot of liquids can bloat you.
Drinking a lot of liquids is good,as long as its not soda or very sugary stuff in general.
Drinking a lot of water helps you lose weight,so I wouldnt worry about it.




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