How to lose 10-15 pounds in around 4 months?!

Best Answer - Chosen by Voters

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

If you do this you will drop the lbs for sure and keep it off. First drink half your body weight in water everyday which is 70 ounces for you. Switch junk food with 5-10 servings of fruit and vegetables a days. Avoid red meat eat fish chicken and turkey. Try to eat things with 5 grams of sugar or less per serving. Best ice cream is healthy choice ice cream. And work out 2 to 3 times a week for 2 hrs try doing circuits works better you burn more calories

Personal experience

Lower your calorie intake, stick to a strict diet that includes a lot of fruits and vegetables and find a workout routine that fits your needs and desires and just keep at it. You'll get there. 10-15 pounds in 4 months is a very easy goal to achieve.

http://www.workoutshub.com

Lower your calorie intake....its really not rocket science.

Burn more calories than you take in = Weight loss

Take more calories in than you burn = Weight gain