how long will it take to show results?!
Question: How long will it take to show results?
Answers:
It takes six weeks to see significant results on a weight loss plan,
even though your body experiences positive cellular and molecular
changes as soon as you begin to eat better and exercise more. You may
only see little changes day to day--but stick with it! It IS working!
After roughly 42 days, those incremental losses will add up to a big,
motivating drop on the scale. In one study of 300 dieters who
exercised 30 minutes daily, those who were overweight or obese lost up
to 16 pounds by the six-week mark. The lesson: Don't be discouraged if
you fail to see results quickly--your body is busy adjusting to your
changed habits and will produce positive news soon.
Crunches! Lots of them! Do the reverse ones where you lay on your back and lift your legs straight in the air with them together put your hands under your lower back when you do them for balance. They suck and they are hard but they work!!!
a while. after your run, do an 8 minute workout on youtube. to maximize results .you need something core related