Weightlifting question?!
Question: Weightlifting question?
How long can i bench press in one day I was thinking 30 mins???
So my main question is i'm planning on bench pressing for 30 mins just doing 8 reps of the most sets i can do in that time. How do I know when I will be able to move up on weight??
So my main question is i'm planning on bench pressing for 30 mins just doing 8 reps of the most sets i can do in that time. How do I know when I will be able to move up on weight??
Answers:
don't do more then 5 sets, including warm up and warm down sets. If you work your muscle to hard too fast, it won't have the opportunity to grow. It's not a race won with speed, but with knowledge.