If I swim everyday all summer for about 2-3 hours a day eat light and healthy wi!
Question: If I swim everyday all summer for about 2-3 hours a day eat light and healthy will I lose a lot of weight?
Answers:
You will burn a lot of fat I believe. Swimming is one of the best exercises because it exercises your major muscle groups, it's essentially a full body workout. As long as you maintain pace and work at it everyday then you should start replacing fat with muscle, especially if you're going all summer! However some research shows that swimming in a colder pool outside (around 20 degrees Celsius) is much less likely to cause weight loss as it ma make feel hungrier after swimming, therefore you're putting the calories straight back on. A warmer pool is less likely to make you hungrier afterwards. If you're unsure then maybe do a variety of exercises during the day as well as swimming. Cycling or jogging burn a similar amount of calories.
Good luck!
Experience and research
Why don't you just get on a treadmill? The thought of your fat mixing with -AHGHGGHGH
Err anyway, you can probably lose a good 40-50 lb in a month if you put your mind to it! But you won't.
lap-bands are insured and its the easiest way