lose belly fat advice how I can?!

Best Answer - Chosen by Voters

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

Hi (askername) Trying to lose weight and particularly lose body fat can be a trying ordeal if you don’t know exactly what you should do, or better yet what will work for you. Also there are mind exercises out there and tricks that can keep you motivated to stay with the program and actually get the body you want sooner than you think. The truth about abs is a program that will give you the insight into what you need to do to have the body of your dreams and wear those tight fitting jeans, tucked in shirt and belt with no “overhang”.

Good Luck.

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I always find the best way for me to lose weight is just to start walking a lot more. Just add 30 mins to an hour of walking a few times a week and you will see it fall off pretty fast. I see my unwanted weight gain go fast and since you are male yours will go much faster. It is a great way to loose the weight but not add muscle. If you find you want to start to add muscle tone later on you can always add something more later on:- Best of luck to you!
Eat less or eat healthier. But cardiovascular exercise helps to lose weight too. And fat triggering foods? I don't think there is any. If you eat a lot of something,you'll gain weight. If you eat less of something,you'll lose weight.

And spot reduction is a myth. Your body will tell what fat is going first. So it takes time and patience. So just have a well balanced diet it,or do what I do; and just eat the foods you like;but in smaller portions. And take at least 3 days of the week to do 30 minutes of cardio. Just move around a bit during the day. Even a ten minute walk around the block. Every little bit helps.

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The most quick and effective way to lose weight is the old-fashioned 'diet and exercise routine'. To this day, nothing beats this method.

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stop eating fatty foods and perform INTENSE ab and back workouts 6 days a week.

Exercise every day, Drink losts of water, and dont eat fatty foods.

Start by don't eat junkfood start running