weight loss idea how I can?!

Best Answer - Chosen by Voters

I advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )

There are more tips and info.

1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don't weigh yourself more than once a week

5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don't panic

9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started

12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
Good Luck and Take care :-)

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To lose weight, you have get together your mind, soul and body which represents motivation, diet and exercise.

Always think positively, eat a balance diet and exercise regularly.

Visit the below link to get some good weight lose tips

http://yourguideonweightmanagement.blogs…

You need a good exercise routine. Exercise is very important if you want to reach your goals. You don't need to go overboard with this but you should exercise for a hour or so at least 3 times a week. Doing this will burn fat and excess calories from your system. Exercise is still the most effective and proven method for any weight control plan.

Don't use any supplements! The best way to have a healthy body is to do it completely naturally.
For exercise, cardio like running and walking will burn fat. Using machines and lifting weights will help tone your body. It's good to do a combination of both :)
As for food, get a good variety. Eat lots of fruits, vegetables, grains, and some lean meats. Avoid junk food, fats, and oils!

1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural fooods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.

This is a good method to lose weight:
http://servicesarticles.com/LoseWeightPr…

eat more raw vegetables, and drink lot of little warm water, avoid junk food and do yoga or running

Stop don't eat junkfood start running

control your food habit and regular exercise.

Put down the fork!!!

Go to the gymn
Drink water
stop eating too much food (junky food)