Can I run everyday while buidling muscle ?!
Question: Can I run everyday while buidling muscle ?
I exercise every other day (your supposed to let your muscles rest for muscle growth)
But If on a day where I am resting my muscles, can I still run, or is this not gonna rest them ?
Answers:
Yes you can run, its the weight training that you should alternate. But be careful of burning yourself out and don't overextended yourself too quickly.
Even in the professional world of body sculpting, losing fat and gaining muscle are done in phases. Both caloric intake and exercise regiments are different for these types of routines.
Building muscle requires a calorie surplus and strength training. Running is counterproductive to building muscle if your caloric intake is too low. You will lose fat instead.
you are eating protein food and everyday exercise.
as long as you're not sore and eating enough protein, running is probably a good idea
eat more protins like soyas and running is better for muscle building