Does the bowflex home gym really give you good results? Looking for opinions?!

Question: Does the bowflex home gym really give you good results? Looking for opinions?

I live in an area that doesn't have a gym, so I was looking to purchase some home gym equipment and was wondering how well the blowflex home gym really works. I want to get toned and taunt.

Currently, I use a Denise Austin manual treadmill about 3-5 times a week and walk 4 miles on it.

I'm not interested in the bowflex treadmills--I am interested in the bowflex home gym.

Answers:

Best Answer - Chosen by Voters

My brother used the Bow-flex home gym back in the 80's and Wow... dedication and consistency are the key to getting into shape, no matter what methods or equipment you use...
Good diet and lifestyle are a must to maintain

Physical Fitness Coordiantor for my Unit in the Navy for 7 years

yes i believe so... it offers enough weight resistance to give a great workout..
if your using it 4-5 days a week for 40- 60 mins
u will see great results

and as long as u train each muscle once a week.. or twice a week
and eat more protien with your diet...

enjoy

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Does the bowflex home gym really give you good results? Looking for opinions?!

Best Answer - Chosen by Voters

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