What should I eat during dinner to help me lose weight easily?!


Question: What should I eat during dinner to help me lose weight easily?
I basically eat HUGE amount of rice everyday and I hate it... control isn't really at my side when I eat. But I do want to lose weight in a very safe and fast way. Please help me. I need some suggestions on 'what' to eat during dinnertime. I thank you very much :)

Answers:

I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that you'd like to "shape" (I'd call it tone) your body a little which implies you want to build some muscle. I'm not trying to pick at your question - I just want to clarify the point for you.

To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you're looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn't think you need to change the whole way you eat or go on a diet because if you're wanting to build muscles - it's better to do it all with exercise.

Exercises like jogging won't exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.

These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).

If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).

Good Luck and Take care :-)



Follow these simple rules consistently and you will shed pounds.

Smaller portions. Your digestive system doesn't need a large amount of intake.
Eat slower. This will train your digestive system to feel full with less food.
Eat healthy food. We all know what the healty food is.
Eat three times a day, consistently. Eat all three meals at the same time every day.
Exercise is good too. And it doesn't have to be full on fitness. Walking is great and if you really think about it, there are opportunities to walk everywhere.



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get healthy things from the grocery store and keep it stocked up long enough.

they make low in carbs and calorie chips
tuna
crackers
fruits--grape fruits burn more calories at once
vegtables
..anythang healthy
try cutting all straches out of your diet(( AKA white foods--bread, rice, patatoes))
...if you do eat bread make sure its wheat nnoott white!!...

good luck hun



Just don't eat huge amounts, just eat a normal portion, of brown-rice, with some nice vegetables, and meat, that's a great balanced dinner.



It is not what you eat that makes you fat, but how much you eat and how much exercise you take.

GP for more years than I care to remember



Soup
Fruits
Vegetables
Low calories Noodles.
Special K cereal.
Just small portions. Good luck




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