Any advise for a 33 year old women that has been lifting weights for almost a ye!
Question: Any advise for a 33 year old women that has been lifting weights for almost a year?
Answers:
Best Answer - Chosen by Voters
u need to change up some of the exercises.. and add new ones;.. sometimes do a drop set after your heaviest set.... that means a light weight burn out after lifting your heaviest set.
also.. if your going to run a marthon... u need to start eating more calories... more carbs.. and get on amino acid supplments before and after and during your runs to ensure you dont burn muscle tissue..
marathons punish the body alot..
This may mean you have reached a plateau in your workouts. Since females don't generate as much testosterone as males it will be harder for you to break through the plateau alone so head to your local GNC there are supplements that are taken to help gain new levels.
AMAZING! Check out the link in the blog post, http://styleasy.info/8883/a-stand
http://styleasy.info/8883/a-stand