Work-out videos/routines that really work?!

No video is going to work for you because you want to lose fat and fat can only be lost through proper diet. The reason is simple. You can always eat more calories than you can burn. Check out these fitness facts and you'll see what I mean.

? If you consume fewer calories than you burn, you have to lose fat eventually. There are no exceptions to this fact.

? There are only two nonsurgical things you can do to sculpt your body and they are (1) add or lose fat and (2) add or lose muscle. Muscle can only be lost naturally through atrophy.

? A pound of fat will yield about 3500 calories (Kcal) of energy.

? An average person must run or walk about 5 miles (8 km) every day to burn one pound of fat per week BUT THEIR DIET MUST ALLOW IT.

? An average person must run or walk about 350 miles (563 km) to burn 10 pounds BUT THEIR DIET MUST ALLOW IT. If they walk 350 miles (13.4 marathons) at 3mph it will take them 117 hours or about three full 40 hour work weeks to burn 10 pounds of fat.

? If an average person consumes 500 calories per day less than they burn, they will lose about a pound a week with no extra time or physical effort required.

?Running does not burn any more fat than walking as long as the distance remains the same.

? It does not matter if a person runs or walks a given distance…they will burn the same number of calories. Calories are energy and energy expenditure is not time dependent. How fast a person runs has nothing to do with how many calories they burn. Only the distance determines the calories burned.

? There is no exercise which will remove fat from a particular place on the body. Your body (genetics) determines where you lose fat, not you nor your diet nor your exercise. Spot fat removal by diet or exercise is a myth which is why people spend so much money on liposuction.

? It is not necessary to do "cardio" to burn fat. Cardio is aerobic exercise while maintaining a heart rate of 80% of max or more which is used to maintain cardio-vascular fitness. You can burn fat in your sleep.

? Most of the calories you consume will be spent just keeping your body temperature at 98.6F.

? It doesn’t matter how hard or how long you exercise, you will not lose any fat if you eat too much. You can always eat more calories than you can burn. When it comes to burning fat, diet always trumps exercise.

? There are no supplements which will make your body burn fat. Only you can do that with diet control.

? An average natural bodybuilder who is just starting to train may gain as much as 4-8 ounces of muscle in a month. An average dieter who is burning fat will lose about a pound a week. Anyone can gain a pound in a few minutes just be drinking a pint of water.

Diet to lose fat and plan your exercise routines around goals such as excellence in a sport or occupation, strength, endurance, flexibility, systemic fitness, general health and well being, body sculpting, body awareness, coordination, poise and comportment, balance, body composition, mental acuity, educational experience, etc. Working out is too hard to be doing for the sake of doing something to burn calories. Eventually you'll tire of it because you won't be getting the results YOU want to get because you're doing someone else's exercises. Plan your own workouts for YOU. If you want to just burn calories, run and run far.

Good luck and good health!!

?

i'm sorry your tired of being your weight, i hope you feel better soon =(
hmm , there's only one workout which i know is good, P906x / insanity.
i think it'd take a lot of effort though , and it's very expensive-.-

Tae bo is a very good exercise start with the beginners videos though as it can be very strenuous. A little free weight training might help as well because muscle burns calories even when your doing nothing.

Try this:

http://www.amazon.com/Firm-Ultimate-Fat-…

Do it every other day and you will be toned in no time. I do this workout whenever I start to feel flabby, and it works great.

You have to lose the fat. If you want to tighten up the problem areas, you should do resistance training (weight lifting, exercise bands, etc) which can use up a lot of calories if done right. If you have access to netflix, they have all kinds of exercise videos. Also, if you don't want too much bouncing, first get a sports bra and second try some yoga. You need to do some exercise at least 6 days a week and eat properly (more veggies, fewer starches).

Read up about women and weight lifting. You won't build enormous muscles and you'll look much better. Weight lifting/resistance training doesn't have to be done at a gym.

www.bodybuilding.com
http://www.prevention.com/health/fitness