I am wondering if you do ab exercises, if you will lose belly pooch?!

Hi,

I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

http://thetruthofsixpackabs.info

.. trust me .. pull up bar in your doorway .. if you can't do pullups .. randomly through the day hold your chin above the bar/doorway and pull your knees to your chest starting at two times .. then in a few days four times.. and so on .. if you this I promise you will have a dramatic change in anything in the belly area ..

Technically, ab exercises are meant to strengthen the belly muscles, making them more visible and tighter.
To lose the fat, you need to do cardio exercises (jumping rope, jogging, swimming)

pooch i assume you mean fat, and no they will strengthen the muscles, it will not get rid of fat, cardio is for that

Yes, but doing a lot of cardio also helps a lot!